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3 years ago
Saturday, August 30, 2008
Friday, August 29, 2008
Female Bodybuilding Muscle Growth Tips
By Elle Nash
I'm going to talk to you about some female bodybuilding muscle growth tips that can really help you be successful in this sport. A lot of people build this sport up in their mind as this difficult and hard thing to achieve. Most people do fail and struggle to succeed, but they don't do it because it is physically hard. The process of being a bodybuilder requires dedication every hour of every day for months at a time. This is hard on people that are looking for instant gratifications. You're not going to get it in this sport. If you're looking for someone that wants to add a new challenge to their life, than follow the advice I have to give after almost a decade in this sport.
You have your choice in the gym of any exercises you want to do. A lot of people take the machines and do the same old thing, over and over again. I've learned the old school stuff is what works. They were used a long time ago and they're still used today. You'll get more results doing compound exercises because they stimulate more muscle growth. When you do deadlifts, your body probably has to use the vast majority of the muscles to do one rep. This makes it much more powerful.
Your diet is also another important part of female bodybuilding. You're not going to have any muscle growth, unless you have a diet that can sustain it. A lot of people's bodybuilding experience ends once they leave the gym, but the diet is far more important. Make a plan. Write down exactly what you're going to eat and when. Follow it and you'll be successful.
I'm currently offering a free womens bodybuilding course. If you're interested you can goto Free Womens Bodybuilding Course.
Article Source: http://EzineArticles.com/?expert=Elle_Nash
I'm going to talk to you about some female bodybuilding muscle growth tips that can really help you be successful in this sport. A lot of people build this sport up in their mind as this difficult and hard thing to achieve. Most people do fail and struggle to succeed, but they don't do it because it is physically hard. The process of being a bodybuilder requires dedication every hour of every day for months at a time. This is hard on people that are looking for instant gratifications. You're not going to get it in this sport. If you're looking for someone that wants to add a new challenge to their life, than follow the advice I have to give after almost a decade in this sport.
You have your choice in the gym of any exercises you want to do. A lot of people take the machines and do the same old thing, over and over again. I've learned the old school stuff is what works. They were used a long time ago and they're still used today. You'll get more results doing compound exercises because they stimulate more muscle growth. When you do deadlifts, your body probably has to use the vast majority of the muscles to do one rep. This makes it much more powerful.
Your diet is also another important part of female bodybuilding. You're not going to have any muscle growth, unless you have a diet that can sustain it. A lot of people's bodybuilding experience ends once they leave the gym, but the diet is far more important. Make a plan. Write down exactly what you're going to eat and when. Follow it and you'll be successful.
I'm currently offering a free womens bodybuilding course. If you're interested you can goto Free Womens Bodybuilding Course.
Article Source: http://EzineArticles.com/?expert=Elle_Nash
Some Advice For Your Bodybuilding
By Kart Willin
If you like doing some sports, bodybuilding may not a stranger to you. Bodybuilding is a good way to add strength for sports. So bodybuilding among youth has increased in popularity over the last decade. Stronger muscles help improve basketball abilities, football abilities, wrestling abilities and so on. If you are trained by a qualified personal trainer you should know that one of the best things about bodybuilding is that, for a certain amount of time, doing nothing is required. Weight training tears your muscles down, and you have to give them time to repair themselves and become stronger. You can lie on the couch, remote in hand, and tell everyone you're hard at work building your muscles. Maybe it does not look like you are doing your training, but it's indeed a good way to do your bodybuilding too.
There is one thing you should always remember, don't overwork your abdominal muscles. They are very weak, and they only need to be worked on the day you do the rest of your weightlifting and only for a short amount of time. If you want to lose some body fat, you should go to the playground and run for several kilometers.
If you want to do your bodybuilding training, you should begin with a good diet. All the bodybuilding you do will be wasted if you're carrying around so much fat that no one can see the muscles. Eat a low-fat, high protein diet that includes fruits and vegetables for overall health. Drink plenty of water and avoid sugar, salt, alcohol and anything else that's unhealthy. Diet plays a vital role in the bodybuilding. If you want to be stronger, please quite smoking.
As other trainings, a good trainer is very important for bodybuilding. You'd better consult with a qualified personal trainer for an efficient routine. Learn how to do each exercise correctly to maximize the benefit and minimize the risk of injury. Don't take advice from other bodybuilders because they might not know what they're talking about. Maybe they are rookies just like you, and you may hurt yourself for following their advice.
Don't overwork your body. That's the first rule for body building. After training your entire body, you should take two days off. Keep in mind that it isn't just your muscles that need time to recover; your liver, kidneys, and other organs also need rest. Get eight hours of sleep every night and take steps to manage the stress in your life. If you are running yourself ragged at work or partying all weekend, your body will be too worn out to build muscle. That's the way we train our body. As the muscle growing, your body will look stronger day by day.
Bodybuilding.com's TOP 50 selling products!
Leading eBooks Company
Click to find more about Bodybuilding.
Article Source: http://EzineArticles.com/?expert=Kart_Willin
If you like doing some sports, bodybuilding may not a stranger to you. Bodybuilding is a good way to add strength for sports. So bodybuilding among youth has increased in popularity over the last decade. Stronger muscles help improve basketball abilities, football abilities, wrestling abilities and so on. If you are trained by a qualified personal trainer you should know that one of the best things about bodybuilding is that, for a certain amount of time, doing nothing is required. Weight training tears your muscles down, and you have to give them time to repair themselves and become stronger. You can lie on the couch, remote in hand, and tell everyone you're hard at work building your muscles. Maybe it does not look like you are doing your training, but it's indeed a good way to do your bodybuilding too.
There is one thing you should always remember, don't overwork your abdominal muscles. They are very weak, and they only need to be worked on the day you do the rest of your weightlifting and only for a short amount of time. If you want to lose some body fat, you should go to the playground and run for several kilometers.
If you want to do your bodybuilding training, you should begin with a good diet. All the bodybuilding you do will be wasted if you're carrying around so much fat that no one can see the muscles. Eat a low-fat, high protein diet that includes fruits and vegetables for overall health. Drink plenty of water and avoid sugar, salt, alcohol and anything else that's unhealthy. Diet plays a vital role in the bodybuilding. If you want to be stronger, please quite smoking.
As other trainings, a good trainer is very important for bodybuilding. You'd better consult with a qualified personal trainer for an efficient routine. Learn how to do each exercise correctly to maximize the benefit and minimize the risk of injury. Don't take advice from other bodybuilders because they might not know what they're talking about. Maybe they are rookies just like you, and you may hurt yourself for following their advice.
Don't overwork your body. That's the first rule for body building. After training your entire body, you should take two days off. Keep in mind that it isn't just your muscles that need time to recover; your liver, kidneys, and other organs also need rest. Get eight hours of sleep every night and take steps to manage the stress in your life. If you are running yourself ragged at work or partying all weekend, your body will be too worn out to build muscle. That's the way we train our body. As the muscle growing, your body will look stronger day by day.
Bodybuilding.com's TOP 50 selling products!
Leading eBooks Company
Click to find more about Bodybuilding.
Article Source: http://EzineArticles.com/?expert=Kart_Willin
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